It may surprise you to know that people who live to be 100 (and beyond!) have four factors in common that have nothing to do with their genetic makeup, family history, lifestyle choices, diet, environment, or socioeconomic status. In fact, according to clinical neuropsychologist Dr. Mario Martinez, your genes have only a 20 percent impact on your health […]

Discover the connection between how you breathe and your quality of life   How often have you tried to get something new going in your life only to be met with an array of new obstacles? What if these perpetual roadblocks weren’t really about disruptive outside forces at all, but rather the relationship that you have […]